Fasting during Ramadan is from sunrise to sunset. This tradition is rooted in religious teachings of the Prophet Muhammad, who is quoted as saying: “When one of you is fasting, he should break his fast with dates but if he cannot get any, then (he should break his fast) with water, because water can purify. Dates are a staple fruit of the Middle East has been in cultivation for thousands of years. Those time dates tree is the most common planted plant. Traditionally, Muslims who fast will serve dates (tmar) at their Ramadan iftar table. The fruit is mentioned more than 20 times in the Quran, and they’re favored by many Muslims for tahneek, the tradition of rubbing something sweet into the mouth of a newborn.
Dates are high in fiber, minerals, phytonutrients, and vitamin C. They also contain potassium, magnesium, iron, and small amounts of protein. Dates are easily digested, making them a quick source of energy and nutrients.
- Dates can be easily digested and are therefore not taxing on a fasting stomach.
- Dates help the stomach accept food after being inactive the whole day by helping to secrete digestive juices.
- Dates satiate hunger fast, and this helps avoid over-eating after a long day of fasting.
- Being rich in natural sugars, dates provide an instantaneous energy boost.
- The high fiber content of dates keeps the bowels regulated despite the change in meal patterns during Ramadan.
- Eating dates after a long day of fasting can help the body’s blood glucose levels quickly return to normal.
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