Which Type of Flour are Gluten Free?
For those who are having allergy towards gluten, don’t worry! There are actually quite a wide range of gluten-free flours in the market now. Include Coconut flour, Buckwheat flour, Corn starch / Corn flour, Almond flour and others. They come with unique benefits and nutritional value that we will discuss in detail as per below.
Coconut flour nutrition is high in fiber and healthy fats, so for those who wants to have lower-carb diet, Paleo, vegan diet or hope to lose weight faster, one of the best things we could do is start using coconut flour.
It consists of a high level of healthy saturated fats and support a healthy blood sugar level as it carries a low glycemic load that does not spike blood sugar levels. Moreover, Coconut flour also helps with healthy digestion, it has a high nutrient density and can aid in heart health too.
This flour has a very confusing name Buck’wheat’! But don’t get fool by its name. Buckwheat contains no wheat or gluten! Buckwheat is actually a seed that provides lots of nutritional and antioxidant benefits that it is sometimes called a superfood. The seed provides vitamins B and minerals such as manganese, magnesium, zinc, iron, and folate. Buckwheat helps lower cholesterol and blood pressure levels, fight diseases and improve digestion too!
Cornstarch & Cornflour / Corn Flour
Cornstarch is a gluten-free, processed corn product in which the endosperm is separated from the germ and bran, then ground into a white powder. Many people use cornstarch / cornflour (a word) to thicken sauces. It’s gluten-free, but it’s virtually devoid of nutrients.
In another hand, corn flour (two words) is something slightly different with cornflour (a word). It’s a very finely ground version of cornmeal, meaning that it contains the entire kernel. We can also use it to thicken liquids, but the majority of uses include baked goods like tortillas or bread products. Corn flour is generally available in white and yellow corn varieties. It’s got a ton of antioxidants, fiber, and resistant starch which support healthy digestion.
Almond flour contains good, healthy fats and provides benefits including supporting heart and potentially lower the risk of colon cancer. This can help to create a less dense baked item, but it doesn’t rise like wheat or white flour and generally requires more binding agent (e.g., eggs).
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