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Top 5 Healthy Snacks

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.

Here are the Top 5 healthy snack .

1. Fruit or Dried Fruit

Fruit is a great snack because it’s compact and portable, and some of them even come with their own natural carrying cases. If you get bored with ordinary fruits like apples and oranges, there are many kinds of dried fruit chews to get your daily dose.

2.  Roasted Chickpeas.

When roasted in a little olive oil and spices, chickpeas become golden, crunchy, and addictive. Roasted chickpeas are an easy, healthy addition to any meal (try them sprinkled over roasted squash or mixed them into salads), but I love them for straight-up snacking too.

3.Oatmeal

Oatmeal is a complex carb, meaning it helps fill you up without spiking your blood sugar. It’s a good source of fiber and eating more fiber helps people lose weight and keep it off. To make this snack more convenient-keep a packet or two of unsweetened instant oatmeal at your desk or make overnight oats in a mason jar.

4. Edamame

Edamame is a dish of steamed unripened soybeans.It’s a great snack for vegetarians or anyone who enjoys their unique flavor and texture.It is also high in folate and several minerals, including iron, magnesium, and manganese.One cup (155 grams) of edamame has around 17 grams of protein and 180 calories.

5. Mixed nuts

Nuts are an ideal nutritious snack. Nuts make a great snack, mostly because they contain healthy fats (including omega-3 fatty acids), protein, and fiber. But really, they’re great because they’re delicious.

They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses.

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