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Rice Bran Oil vs Coconut Cooking Oil

What Is Rice Bran Oil?

Rice bran oil, is a byproduct from milling the rice bran kernel. Popular in Asian countries, rice bran oil has a nutty, delicate taste. The natural antioxidant property of rice bran oil makes it ideal for coating crackers, nuts and snacks to extend shelf life. Rice bran extract is also used in other ways, such as in the cosmetics industry.

What Is Coconut Oil?

Coconut oil is made by extracting oil from the kernel, or copra, of the coconut. The coconut oil is usually gone through purified, bleached and deodorized using steam. The wide variety of coconut oils available include virgin, liquid and cold-pressed, to name a few.

The Saturated Fat Contain are Not Same.

There is a difference in the amount of saturated fats in coconut oil and rice bran oil. Rice bran oil has only 43 g of saturated fat per cup. Coconut oil has 179.8 g of saturated fat per cup. This amount, more than 90% of the total fat content which is very high. But the saturated fat in coconut oil is a unique type known as a medium-chain triglyceride, which actually makes it a healthy oil. When digested, medium-chain fatty acids are carried directly to the liver and burned like simple carbohydrates, so they are rarely stored in the body. While oil that contain saturated fats with long-chain fatty acids are carried through the lymphatic system first. Foods with medium-chain fatty acids, like coconut oil, may have health benefits that include increasing energy, enhancing brain function, aiding weight loss and conferring an antimicrobial effect.

The Good Fats and Vitamins of both.

Monounsaturated and polyunsaturated fats are the desired fats in a healthy diet. They help reduce LDL cholesterol levels in our blood and could lower our risk of heart disease. Coconut oil contains 13.8g of monounsaturated fat per cup and 3.7 g of polyunsaturated fat. Rice bran oil has 85.6g of monounsaturated fat and 76.3g of polyunsaturates per cup, which is an ideal ratio of almost 1:1. Oils that rich in monounsaturated fats contain the antioxidant vitamin E. In fact, a cup of rice bran oil has upwards of 70 mg of vitamin E as compared to coconut oil, which has 0.24 mg per cup. Rice bran oil also has much more vitamin K, at 53.8mcg compared to coconut oil at 1.3mcg per cup.

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