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Parents Complaining Knee Pain? Here’s Top 5 Foods Proven to Stop Knee Pain

Parents Complaining Knee Pain? Here’s Top 5 Foods Proven to Stop Knee Pain

 

Chronic knee pain is a long term pain, swelling, sensitivity in one or both the knees. Good news is, these foods can help to reduce inflammation and pain:

 

 

  1. Chili

Chili contains capsaicin that have effective effects to relive pain for back, hips and shoulders. Capsaicin also have been use to form cream and it can be bought over-the-counter or made at home.

  1. Ginger

The active compound contains in ginger which is known as gingerol have powerful anti-inflammatory effects. This can help to relieve knee pain, especially pain caused by arthritis. Gingerol extract also can be found in the form of supplement.

  1. Turmeric

Turmeric contain curcumin, an active compound that have strong anti-inflammatory effects and act as strong antioxidant. However, due to curcumin is poorly absorbed into bloodstream, black pepper can be added to enhance the absorption of curcumin.

  1. Pineapple

Active compound in pineapple, bromelain have shown the anti-inflammatory properties to fight pain and inflammation. A report concludes that, bromelain has been recognized as a safe and therapeutic agent for arthritis and inflammation.

  1. Salmon

Omega-3 fatty acids contain in salmon not only maintain healthy heart. It also can help reduce inflammation and the intensity of joint symptoms via increasing blood flow throughout the body.

 

Written By:
Liow Pui Kee
[BCs (Hons) Nutrition with Wellness Student]
[UCSI University]
Reviewed By:
Jasmine Lim
(Love Earth Nutritionist)

 

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