Wheatgrass is now blended into the latest addition to the world of natural health. Wheatgrass is the young grass of the common wheat plant called Triticum aestivum. They are either blend to juice into a ‘wheagrass shot’ or milled down to a fine green powder. Besides, wheatgrass has the most chlorophyll-related benefits! Hence, it can positively affect our health in various ways. Here’s why:
Supply high dose of Chlorophyll
Wheatgrass is a source of living chlorophyll. Because it is one of the best ways you can consume chlorophyll. Furthermore, it contains powerful combinations of nutrients such as Vitamin A, C, E, K and B complex. It also has antioxidants effect whereby reduce the free radical damage and strengthen the blood volume. The chlorophyll level in wheatgrass can help manage our blood sugar level too.
Lowers Cholesterol Level
Our body consists of cholesterol to make bile juice and hormone. However, excess of cholesterol in the body will cause harm to our body. It can clog the walls of the arteries and harm the blood flow and heart health. Wheatgrass can help to control the bad cholesterol and lowering the cholesterol level. Then the good cholesterol (HDL) level will be increasing in the body. Therefore, it reduces the risk of having a heart disease.
Helps in Digestion
Wheatgrass contains enzymes that are needed by our body for digestion. These enzymes will break down the food into smaller substances and absorb the nutrients. Besides, wheatgrass has detoxifying effects that can detoxify the colon walls and helps to reduce abdominal discomfort. Therefore, it improves the digestive system of the body. It can also help relieve constipation, irritable bowel syndrome (IBS) and other digestive issues.
Boost Body Immune System and Cancer protection
Wheatgrass enhances the function of the body immune system. As it has more Vitamin C than oranges and two times the amount of Vitamin A than carrots. Therefore, by adding wheatgrass into our diet can help as an extra fighter against common cold, flu while also prevent your body from contacting more serious threads of the same virus such as bronchitis. Wheatgrass benefits for overall immune function including regulating immunological activity and fighting oxidative stress that contributes to cell mutations.
Menstrual Pains Soother
One of the reasons for painful menstruation and irregular menstruation cycles is the lack of vitamin and mineral. Because wheatgrass contains vital vitamins and minerals for our body. Therefore, it ensures you will never be lacking any of these nutrients.