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How to Remove Heavy Metal in our Body?

How to Remove Heavy Metal in our Body?

Before removing Heavy Metal toxic from our body, it’s important to know if we are really encountering Heavy Metal Poisoning. Usual symptoms including fatigue, skin irritation, trouble in concentrating, insomnia, digestion issue and others. Anyhow, going through a blood test will be the most reliable result.

While the primary goal of a heavy metal detox is to remove accumulated heavy metals from your brain and nervous system. The kidneys, liver, heart, lymphatic system and respiratory system will also benefit from detoxification.

6 Potent Superfood to Help Remove Heavy Metal

  • Spirulinais an edible blue-green alga. It is known for its distinctive green color and strong odor. It delivers a strong dose of protein, all 8 essential amino acids, iron, folic acid, vitamins B, selenium, and manganese, resulting in strong therapeutic benefits. Spirulina can be effective in removing heavy metals from the nervous system and the liver.
  • Wheatgrass Powder contains calcium, phosphorus, potassium, magnesium, B vitamins, vitamin A, and vitamin C. It is a powerful detoxifier that neutralizes toxins with enzymes and cleanses the body of heavy metals and other toxic substances stored in tissues and organs. Like spirulina and chlorella, it is a wonderful source of chlorophyll.
  • Chlorellais a solid green-colored form of algae. Although it is a little harder to digest than spirulina, chlorella is known to be effective in removing heavy metals for just this reason. Chlorella’s cell walls are very tough and often cannot be fully digested, and it is these cell walls that bind to toxins in our body in order to eliminate them.
  • Atlantic Dulseis edible seaweed that binds to metals such as aluminum (which is extremely prevalent in the food industry), mercury, lead, copper, and nickel. This seaweed works in the digestive tract all the way through the colon to seek out and bind with toxic heavy metals, without releasing them back into the body.
  • Cilantro binds to heavy metals, pulling them from blood and body tissues, and eliminates them from the body. It is a strong antioxidant known to help with sleep, to reduce anxiety, and to lower blood sugar.
  • Gingeris one of the healthiest plants on earth. In addition to improving digestion and reducing inflammation in the body, ginger root supports kidney function. The kidneys play an important role in the body’s elimination process and are often one of the first targets of heavy metals toxicity.

Foods to Avoid in Excessive Intake

  • Farmed fish, especially those where the quality is not monitored, can contain heavy metals and dioxins.
  • Non-organic foods asthese foods increase exposure to chemicals which make symptoms worse.
  • Foods with additives may aggravate toxicity symptoms and decrease our body’s ability to detoxify.
  • Alcohol, too much alcohol is toxic to the body and can make it more difficult for our liver to process other toxins.

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