Description of Quinoa:
A complete protein source - contains all nine essential amino acids.
High in Manganese, Magnesium, Phosphorus and Folate.

Benefits:
Promotes digestive health
Keeps you full for a longer time
Safe for people with gluten intolerance
Contain higher protein than most other grains.

Nutrition facts:

Suggested ways to serve:
As a whole-grain salad
Enjoy it as a casserole
Replace rice with quinoa for stir-fries / sushi / porridge
Serve in milk as a breakfast cereal with added fresh fruits and nuts.
Perfect base for veggie patties, along with beans and herbs
Add into stews and soups
Add into treats like muffins, cakes and chocolate cups

Cooking Instructions:
Rinse the quinoa for 30 secs and drain well.
Place 1 part of quinoa, 2 parts of water and ¼ teaspoon of salt in a saucepan. 
Bring it to a boil.
Reduce the heat, simmer until all water is absorbed (about 15 mins).
Remove the heat, let stand for 10 mins with the pot covered.
Fluff with a fork.
Get ready to enjoy your moist, light and fluffy quinoa!

Storage:
Store in a dry, cool sealed container and place

Recommended Daily Serving Size:
1/4 cup (45g)

What our nutritionist says:

Eating quinoa has become one of the healthy food trends in recent years. Although it is cooked and consumed like a grain, quinoa isn't actually a grain - it is a seed of the goosefoot plant. Quinoa comes in a variety of colours, including red, black, and yellow, with white being the most common type. There are slight differences in taste and texture between them. Thus, you can make your choice according to the attributes you prefer or the type of dishes you’re making.