Comparison of Usual Chinese New Year Snacks vs Love Earth Cracker
Hoorayyyyy… Chinese New Year (CNY) is just around the corner! We are all excited about the upcoming celebrations when we get to shop for new clothes, spending time with friends and families, and most importantly indulging ourselves with delicacies!
From fragrant, savory bak kwa to butter, flaky pineapple tarts. We often overindulge on our favorite CNY snacks without realizing the calorie count and fat content.
Check out this table to find out the average calories our faves contain, given with a healthier option to snack on without any guilt! After all, we’ve all made resolutions to eat clean and lose weight at the start of the year! Right?
|Pineapple Tart||Love Letters “Kuih Kapit”||Bak Kwa||Peanut Cookies||Love Earth Organic Five Grains Cracker|
|Ingredients||Sugar, butter, condensed milk, all-purpose flour, eggs, milk, pineapple||Sugar, eggs, tapioca flour, rice flour, all-purpose flour, coconut milk||Ground pork/chicken, cooking wine, dark soy sauce, fish sauce, salt, pepper, five-spice powder, sugar, honey, oyster sauce||Butter, sugar, egg, all-purpose flour, peanuts||Organic sunflower seeds, organic pumpkin seeds, organic white sesame seeds, Himalaya salt, maltose, rice bran oil, puffed brown rice, organic buckwheat, organic cane sugar, premium almond powder, organic apple cider vinegar|
|Cooking Method||Bake at 165℃||Bake with iron plates||BBQ / Bake||Bake||Bake|
|Food Additives||–||–||Flavour Enhancer, Food Conditioners||–||–|
|Health Risk||Diabetes, , Heart Disease, High Blood Pressure, Obesity||Diabetes, Obesity, High Blood Pressure, Heart Disease||Diabetes, Obesity, High Blood Pressure, Heart Disease, Cancer||Diabetes, Obesity, High Blood Pressure, Heart Disease||Addiction|
|Taste Rating||√ √ √ √ √||√ √ √ √ √||√ √ √ √ √||√ √ √ √ √||√ √ √ √ √|
|Healthy Rating||√ √||√ √ √||√||√ √||√ √ √ √ √|
container (100 pieces)
|RM55 / 500g||RM20-25/ container (80 pieces)||RM7.90/100g
(about 50 pieces)
|Equivalent Workout||15 mins jumping jacks||18 mins stair climbing||30 mins running||Swim 3 laps||1 minute push up|
Written by: Jasmine Lim
(Love Earth Nutritionist)
[Bachelor of Science Degree in Dietics (major) &
Food Science (minor) lowa State University, USA]