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Comparison of Usual Chinese New Year Snacks vs Love Earth Cracker

Comparison of Usual Chinese New Year Snacks vs Love Earth Cracker

 

Hoorayyyyy… Chinese New Year (CNY) is just around the corner! We are all excited about the upcoming celebrations when we get to shop for new clothes, spending time with friends and families, and most importantly indulging ourselves with delicacies!

 

From fragrant, savory bak kwa to butter, flaky pineapple tarts. We often overindulge on our favorite CNY snacks without realizing the calorie count and fat content.

 

Check out this table to find out the average calories our faves contain, given with a healthier option to snack on without any guilt! After all, we’ve all made resolutions to eat clean and lose weight at the start of the year! Right?

 

  Pineapple Tart Love Letters “Kuih Kapit” Bak Kwa Peanut Cookies Love Earth Organic Five Grains Cracker
Ingredients Sugar, butter, condensed milk, all-purpose flour, eggs, milk, pineapple Sugar, eggs, tapioca flour, rice flour, all-purpose flour, coconut milk Ground pork/chicken, cooking wine, dark soy sauce, fish sauce, salt, pepper, five-spice powder, sugar, honey, oyster sauce Butter, sugar, egg, all-purpose flour, peanuts Organic sunflower seeds, organic pumpkin seeds, organic white sesame seeds, Himalaya salt, maltose, rice bran oil, puffed brown rice, organic buckwheat, organic cane sugar, premium almond powder, organic apple cider vinegar
Calories (kcal)

 

Fat (g)

Sugar (g)

82kcal/pc

 

4g/pc

6g/pc

112kcal/pc

 

1.5g/pc

5g/pc

381kcal/slice

 

11.8g/pc

40g/pc

72kcal/pc

 

4g/pc

3g/pc

9kcal/pc

 

0.3g

1.4g

Cooking Method Bake at 165℃ Bake with iron plates BBQ / Bake Bake Bake
Food Additives Flavour Enhancer, Food Conditioners
Health Risk Diabetes, , Heart Disease, High Blood Pressure, Obesity Diabetes, Obesity, High Blood Pressure, Heart Disease Diabetes, Obesity, High Blood Pressure, Heart Disease, Cancer Diabetes, Obesity, High Blood Pressure, Heart Disease Addiction
Taste Rating √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √
Healthy Rating √ √ √ √ √ √ √ √ √ √ √ √
Price RM30/tub (30tarts) RM22-25/

 

container (100 pieces)

RM55 / 500g RM20-25/ container (80 pieces) RM7.90/100g

 

(about 50 pieces)

Equivalent Workout 15 mins jumping jacks 18 mins stair climbing 30 mins running Swim 3 laps 1 minute push up

 

Written by: Jasmine Lim

(Love Earth Nutritionist)

[Bachelor of Science Degree in Dietics (major) &
Food Science (minor) lowa State University, USA]

#LoveEarth #LoveLife #LoveOrganic

#LoveEarthOrganic #HealthyLifestyle #Reliable

#HealthySnacks

#Crackers