Comments Off on Comparison of Usual Chinese New Year Snacks vs Love Earth Cracker

Comparison of Usual Chinese New Year Snacks vs Love Earth Cracker

 

Hoorayyyyy… Chinese New Year (CNY) is just around the corner! We are all excited about the upcoming celebrations when we get to shop for new clothes, spending time with friends and families, and most importantly indulging ourselves with delicacies!

 

From fragrant, savory bak kwa to butter, flaky pineapple tarts. We often overindulge on our favorite CNY snacks without realizing the calorie count and fat content.

 

Check out this table to find out the average calories our faves contain, given with a healthier option to snack on without any guilt! After all, we’ve all made resolutions to eat clean and lose weight at the start of the year! Right?

 

Pineapple TartLove Letters “Kuih Kapit”Bak KwaPeanut CookiesLove Earth Organic Five Grains Cracker
IngredientsSugar, butter, condensed milk, all-purpose flour, eggs, milk, pineappleSugar, eggs, tapioca flour, rice flour, all-purpose flour, coconut milkGround pork/chicken, cooking wine, dark soy sauce, fish sauce, salt, pepper, five-spice powder, sugar, honey, oyster sauceButter, sugar, egg, all-purpose flour, peanutsOrganic sunflower seeds, organic pumpkin seeds, organic white sesame seeds, Himalaya salt, maltose, rice bran oil, puffed brown rice, organic buckwheat, organic cane sugar, premium almond powder, organic apple cider vinegar
Calories (kcal)

Fat (g)

Sugar (g)

82kcal/pc

4g/pc

6g/pc

112kcal/pc

1.5g/pc

5g/pc

381kcal/slice

11.8g/pc

40g/pc

72kcal/pc

4g/pc

3g/pc

9kcal/pc

0.3g

1.4g

Cooking MethodBake at 165℃Bake with iron platesBBQ / BakeBakeBake
Food AdditivesFlavour Enhancer, Food Conditioners
Health RiskDiabetes, , Heart Disease, High Blood Pressure, ObesityDiabetes, Obesity, High Blood Pressure, Heart DiseaseDiabetes, Obesity, High Blood Pressure, Heart Disease, CancerDiabetes, Obesity, High Blood Pressure, Heart DiseaseAddiction
Taste Rating√ √ √ √ √√ √ √ √ √√ √ √ √ √√ √ √ √ √√ √ √ √ √
Healthy Rating√ √√ √ √√ √√ √ √ √ √
PriceRM30/tub (30tarts)RM22-25/

container (100 pieces)

RM55 / 500gRM20-25/ container (80 pieces)RM7.90/100g

(about 50 pieces)

Equivalent Workout15 mins jumping jacks18 mins stair climbing30 mins runningSwim 3 laps1 minute push up

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Written by: Jasmine Lim

(Love Earth Nutritionist)

[Bachelor of Science Degree in Dietics (major) &
Food Science (minor) lowa State University, USA]

#LoveEarth #LoveLife #LoveOrganic

#LoveEarthOrganic #HealthyLifestyle #Reliable

#HealthySnacks

#Crackers

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