Honey is one of the most popular and natural sweeteners widely used by us with vast health benefits. The advantages and health benefits of honey have been valued since ages. Honey is superior and valuable as it is an essential part of human agricultural. Here are a few examples of the benefits of Honey.
Helps in Weight Management
Honey can use for weight management. Based on the famous author and nutritionist Mike Mclnnes, he mentioned that honey burns body fat even when we’re sleeping. It is one of the best foods for losing weight. Doctors recommend having a spoonful of honey before going to bed. Besides, you can consume a little honey with warm water on an empty stomach early in the morning. As it can help increase the metabolism whereby can reduce weight faster. It is also good for improving overall health.
Nourishes Skin and Face
Honey has moisturizing and nourishing properties which are useful to our skin. It is the best natural moisturizer especially for someone that has dry skin and easy to apply. Raw honey not only unclogs pores but also helps moisturize parched skin and cure cracked lips. Most people also use honey masks for skin tone correction.
Home Remedy for Cough
Do you know honey is known as one of the best remedies for dry cough and wet cough? Research has shown that drinking a tablespoon of honey can reduce irritation in the throat. It is the preferred natural remedy for cough, especially for kids, it helps relieve nocturnal cough allowing proper sleep.
Natural Sleeping Aid
Having trouble falling asleep? Then you should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. It is easy to make this beverage. All you need to do is add a teaspoon of Honey into a glass of hot milk, or add 1 or 2 teaspoons of Honey to a cup of chamomile tea and sip to induce sleep.
Used for Healing Wounds
Honey has antibacterial, antioxidant, and antifungal properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.
Helps Control and Prevent Eczema
Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema. They can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get rid of the problem. Because Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.
Ease sinus issues
Nowadays, increasing pollution and dust cause many people these days suffer from sinus related issues. Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections the viruses block the sinus, traps the air and mucus which causes distress. Honey, on the other hand, is a natural anti-bacterium and antiseptic that helps to clear the infections and reduce inflammations. Furthermore, Honey also soothes the throat and reduces coughs and strengthens the immune system thereby causing fewer sinus attacks.