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Benefits of Apricot

1. Fight Anemia:

Dried apricots are a very good source of iron that is useful to fight anemia. This also contains copper that absorbs iron. Including dried apricots in our daily diet helps in hemoglobin production that can be useful for women who experience heavy flow during periods.

2. Treats Constipation                                                                                                                                                               

Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber and pectin maintains water levels in the body during constipation.

3. Improves Digestion:

Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids.

4. Dry Apricot Benefits for Skin:

Dried apricots juice can be used to treat itching due to sunburn, eczema and scabies. This also helps to clear acne and many other skin problems. Apricot scrub is often used to exfoliate the skin.

5. Clean Digestive Tract:

Dried apricots help to treat the digestive tract by acting as a mild laxative to flush out the unwanted wastes. This is useful to react with our body’s digestive juices and produces more of an alkaline environment to clean the digestive tract.

6. Helps During Pregnancy:

Dried apricot has been used as herbal medicine since long in pregnancy. This can cure infertility, hemorrhage and spasms. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks.

7.  Regulate Heartbeat:

One of the best benefits of dried apricots include regulation of heartbeat. Dried apricots provide a very good source of potassium. Potassium is a mineral and electrolyte which is useful to regulate proper fluid balance. This helps in proper muscle function and regulates the heartbeat.

8. Provides Good Vision:

Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues. Free radical damage can cause injury to the human eye lenses which can lead to cataracts or damage the eyes. Dried apricot intake reduces the risk of developing cataracts.

9. Help Increase Hemoglobin Production:

Dried apricots can be used for production of hemoglobin that can treat anemia. This is because dried apricots contain minerals like iron and copper which produces hemoglobin.

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