Granola commonly consumed by people who want a boost in their fiber intake because granola contains both soluble and insoluble fiber. Dietary fiber is a beneficial part of anyone’s eating habits because it regulates digestion. It adds bulk and weight to bowel movements, making them more solid and easier to pass along the digestive tract. It also stimulates peristaltic motion, which is when the smooth muscles in the intestinal system contract, thereby moving food further along, while also causing the release of gastric and digestive juices, thus relieving stress on the entire system.
Soluble fiber is good for alleviating symptoms of constipation, which can lead to a bevy of health issues. The insoluble fiber can harden up loose stools and reduce the occurrence of diarrhea. Furthermore, fiber can improve heart health by literally scraping the arteries clean of dangerous LDL cholesterol or omega-6 fatty acids that can lead to heart conditions like atherosclerosis, heart attack, and stroke.
One of the best parts of eating granola is that it is a light, yet a filling food that delivers a healthy boost to the body in a number of ways. It is very low in cholesterol and sodium, both of which are culprits behind chronic obesity. Also, the fiber in granola makes the body feel full because it bulks up food and absorbs water. Therefore, it reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry. This can help prevent overeating, which is common for obese people, as well as those on diets which leave them hungry at unusual times of the day.
Reduced Cholesterol Levels
The soluble fiber in granola can help in reduce harmful LDL cholesterol and promote the spread of HDL cholesterol throughout the body. However, always be sure to buy granola that is not supplemented with hydrogenated oil as they can increase the levels of negative cholesterol and reduce positive cholesterol, thereby negating the effects of the dietary fiber in granola. Many preparations of granola include nuts like almonds and walnuts, which are great sources of omega-3 fatty acids which also known as good or HDL cholesterol.
Boosted Energy Levels
The other reason that many exercise lovers eat granola because it is a concentrated form of energy, and will help give an extra boost. It doesn’t mean that it fills us with sugars instead, it gives us manganese, which is one of the least talked about but most integral minerals in the body. It is important for the liver, kidneys, and metabolic activity. Granola stimulates the tissues and the proper distribution of resources throughout the body.
Granola contains high levels of vitamin C, which is a natural antioxidant that help boosts the immune system, stimulates white blood cells, and can prevent cancer from forming. However, manganese is also one of the most important nutrition to talk about as Granola usually contain a high variety of nuts and dried food and this led to the prevention of cancer.
Prevention of Anemia
Anemia is a condition that affects millions of people all around the world, but many of them don’t realize they are suffering. Basically, it is a deficiency of iron in the blood, which is an essential part of building red blood cells. Anemia can result in excess fatigue, headaches, cognitive malfunctions, depression, and intestinal disorders. Granola has a significant amount of iron, so it counteracts many of the symptoms of anemia
By being high in potassium and low in sodium, granola helps with hypertension by acting as a vasodilator. When blood pressure is lowered, the veins are loosened, stress on the system is reduced, and increased blood and oxygen flow can occur. Increased oxygen and blood flow to the brain can boost cognitive function and increase the speed of nervous response and the formation of neural pathways.
Lower Blood Pressure
Granola’s effect on reducing the blood pressure obviously helps heart health as well, by relieving the strain on the cardiovascular system, and also lowering the chances of atherosclerosis, strokes, and other potentially deadly conditions. Fresh fruit is always recommended to eat with potassium content granola, a delicious and common combination for breakfast or on the go for a snack.
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