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8 Health Benefits of Pecans: Why They Are Good For Health

8 Health Benefits of Pecans: Why They Are Good For Health


Pecans are delicious, nutrient-packed and would make for an ideal snack or ingredient in your favorite recipes!


Here are many ways pecan help our body naturally:


  1. Promote heart health

Pecans have high healthy unsaturated fat, that will help to remove unhealthy fats from the body, and reducing blood pressure. This may decrease the risk of getting cardiovascular disease.


  1. Promote effective weight loss

Pecans contain healthy fats which are vital to weight loss. These healthy fats signal to grehlin hormone, giving the body a sense of satiety.


  1. Packed with antioxidants

A rich source of antioxidants, pecan prevent oxidative stress or damage from free radicals in the body. This prevention may also reduce the risk of developing cancer and diabetes such as Alzheimer’s Disease, chronic fatigue syndrome, and depression.


  1. Support the immune system and fight inflammation

The high amount of zinc in pecans helps support the immune system and also acts as a powerful antioxidant that fights free radicals and reduces inflammation.


  1. Help to boost memory

Pecans are loaded with vitamin E, which is crucial for our brain. Studies showed that a high vitamin E diet can fight inflammation and lower the risk of Alzheimer’s. As poor memory is linked to brain inflammation brought on by stress. Therefore, this inflammation-reducing properties of vitamin E can help our brain to function optimally.


  1. Reduce the symptoms of PMS.

During premenstrual syndrome (PMS), manganese in pecans eases the effect os mood swings and cramps. This works effectively when taken with calcium. So, pecan ice cream would be a great option when you are suffering from PMS.


  1. Prevent osteoporosis

Phosphorous can be found in pecans, which work effectively in reducing the risk of developing osteoporosis, especially in women. Not only it’s dedicated to healthy bones and teeth, but phosphorus also maintains the body’s waste system, reinforces bones and can prevent muscle pain or cramping from exercise.


  1. Contribute to an overall glowing appearance

Pecans do wonders for our complexion with all those antioxidants and also prevent anemia with the high iron content in it. Additionally, pecans also provide L-arginine, an amino acid that can encourage the growth of healthy hair and treating male baldness issues.


Pecans provide more than 19 vitamins and minerals to our body, especially packed full of incredible nutritional gains including, but not limited to: vitamin A, vitamin B, vitamin E, folic acid, calcium, phosphorus, potassium, thiamin, and zinc. So, now quickly add pecans into your diet if you have not to enjoy these health benefits!


Written by: Jasmine Lim

(Love Earth Nutritionist)

[Bachelor of Science Degree in Dietics (major) &
Food Science (minor) lowa State University, USA]

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