8 Easy + Healthy Breakfast Ideas:
1. Portable Cereal
A bowl of fiber-rich bran flakes (about 1½ cups) with 200ml of low-fat milk is nearly the perfect breakfast. You can replace cereal to granolove too, depends on your preferences. Make it portable by replacing the milk with lemon or yogurt and mixing it in a takeaway container. Increase the fiber and vitamins by adding ¼ cup of nuts or dried fruit, such as cranberries or currants!
For this healthy bowl, you can get all the ingredients in the name. Get enough protein, healthy carbohydrates and fats to keep you going all morning in this well-balanced, classic combination. The simple flavors will please most palates, so you can whip it up as a quick breakfast for the whole family. Just scatter with cinnamon and you’re good to go!
This recipe is as simple as it gets: just mix cottage cheese with walnuts and berries. For this recipe, we went for fresh blueberries and raspberries, but you can replace them with the berries of your choice – even frozen fruit you’ve pulled out to melt the night before, if you don’t have any fresh on-hand. Yes! It is perfectly balanced within 3 minutes!
4. Oatmeal with Cheese and Fried Egg
Transform this traditionally sweet breakfast staple into a satisfying savory breakfast lover will gobble up. Prepare full of vegetables and topped with a fried egg, this oatmeal goes against the grain in the best possible way, and comes together in just few minutes.
5. Cinnamon Quinoa Breakfast Bowl
This breakfast bowl is a delicious union of textures and flavors, combining the crunch of cooked almonds with the sourness of berries and the crisp sweetness of peaches. All this deliciousness tops a soft bed of quinoa in cinnamon-infused almond milk. Skillfulness is the name of the game here — you can mix with what you have in your refrigerator/ pantry and vary accordingly.
6. Chia Seed Pudding
Chia seeds have been in the expose of late because they’re nutrition powerhouses — they are packed with antioxidants, omega-3 fatty acids, fiber, protein and calcium. Simply mix the seeds with the milk and leave in the refrigerate overnight. The seeds will absorb the milk and transform into pudding in the next morning. Try making it in a mason jar for easy to grab or take away.
7. Yogurt with grapes and granolove
Simple and easy to prepare 3 mixed ingredients breakfast on even your busiest mornings. To take this frozen dessert to go, pack all 3 ingredients in an insulated coffee cup or thermos bottle. The result is a tasty, yet still a healthy treat.
8. Breakfast Baked Sweet Potatoes
Baked sweet potatoes for breakfast? Of course, you can! By the time you bake up these sweet potatoes and top them with almond butter, banana slices, and chia seeds, you will be amazed with the taste!!