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6 Father's Day Foods to Keep Your Daddy Healthy

Father’s Day is this Sunday!

Don’t feel like eating outside foods due to cooking methods with high fats, high salt, and high sugar, but still want to offer your Dad a great meal?

You can prepare a homemade healthy meal for him without having to sacrifice great taste! Here are some healthy suggestions for you this Father’s Day:



  1. Whole Grain Rice

If you’re preparing rice meals, consider replacing white rice with whole grain rice. Whole grain rice provides more specific nutrients like fiber, protein, antioxidants, and certain vitamins and minerals. It may also reduce the risk of Type 2 diabetes, obesity, and heart disease.

Some great examples of whole grains are brown rice, quinoa, and wild rice.

  1. Fruit Salad / Rojak

Looking for something healthy and refreshing? You can buy your father’s favorite fruits, mix all the fruits and turn them into a platter of fruit salad/rojak. Fruits are high in vitamins and minerals to maintain our overall health and it’s high in water content to keep your dad refreshed and hydrated.

  1. Stir-Fry Vegetables

Refuse to use more oil, salt, or even flavor enhancers in your dishes but want them to taste the same? Love Earth Mushroom Seasoning or Aloe Vera Seasoning is the answer to tasty and healthy dishes. Not only it’ll make your stir-fry vegetables tasty, you don’t have to worry about any side effects from eating too much MSG anymore!

  1. Cold Pressed Juice / Smoothies

Cold-pressed or blended fruits and vegetables give your dad a cold and refreshing experience. These beverages not only soothing but it’s also filled with lots of nutrients!

  1. Tandoori Chicken 

What about some poultry? Tandoori chicken is a healthy recipe when chicken is marinated in seasoned yogurt and spices with no added sweeteners. It is high in protein, low carbohydrate, and gluten-free.

  1. Nasi No-Lemak

If your father is a big fan of nasi lemak, but you’ve been restricting him from eating it due to its high fat and calorie content. Here’s a healthy alternative to fix his craving! You can replace white rice with Ten Grain Rice or low GI Basmati Rice and cook it with Organic Extra Virgin Coconut Oil. Not only it’s tasty, the strong fragrant, guilt-free “Nasi-no-Lemak” would definitely brighten your father’s day!


Written By: Ng Kai Wen

BSc.(Hons). Food Science with Nutrition

UCSI University

Reviewed By: Jasmine Lim

Love Earth Organic Nutritionist

Bachelor of Science Degree in

Dietetics (major) & Food Science (minor)

Iowa State University, USA

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