5 Things You Need To Know Before DETOX

Do you find it hard to lose weight?

Feeling tired all the time?

Having hormonal acne and dry skin?

Suffering from bad cramps during menses and irregular periods?

Unable to sleep well at night?

Experiencing digestive issues?

If that’s a yes, perhaps it's time for you to detox and reset your health!

Our bodies can become overburdened and strained by contaminants - inappropriate use of medications, allergens, exposure to heavy metals, and by-products made by our own bodies are some of the threats that could lead to health problems.

HERE ARE 5 THINGS YOU NEED TO KNOW BEFORE YOU DETOX

1. Understanding Your Intention

Always ask yourself the reason you want to detox before starting a detox program. Be clear of your goals, make sure you are well prepared to accept changes, and do not expect unrealistic results to avoid disappointment.

2. Eliminate Possible Toxins

Environmental toxicants are all around us - from the air we breathe, the water we drink, and the food we eat. When we are constantly being exposed to them, unwanted symptoms appear. The right way to detox should be a healthy way that helps things to get back on track. In other words, it should help your body to do exactly what it’s designed to do. Our organs work together to remove toxicants and waste products, but factors like unhealthy habits and ultra-processed foods exert additional stress on your body’s detox system. Therefore, you’d want to put less burden on your organs by going organic, reducing the use of plastics, and choosing the right cookware.

3. Food Is A Powerful Medicine

Functional nutrition approach to detoxing focuses on assisting your natural detox organs to perform a better job at removing the toxins. To enhance the detox pathways, we need to feed our bodies with specific nutrients. For instance, certain micronutrients are required to support detox enzymes activity in our bodies. Fiber will be another highlight here - for a better bowel movement, you’d need more fiber to bind and remove toxins from your body.

Source: @bewellbyshirly

4. Sweat It Out

The liver and kidneys do most of the body’s detoxification job but your skin also plays a part. Regular exercise or sauna promotes sweating - they could remove bacteria, heavy metals, and BPA plastics from your body. Exercise also improves your mental health and the sauna provides you heat-induced stress relief, both activities are beneficial to your body besides offering you a chance to sweat.

Source: @bewellbyshirly

5. Safety of The Program

Some detox programs can be unsafe, falsely advertised, and suggest approaches that sound dramatic or extreme. If you are to follow a detox program, choose one with reasonable and safe guidelines, and that promotes a healthy lifestyle. Programs designed by a medical and/or nutritional professional will also be more desirable, to avoid potential side effects.

Introducing Detox + Metabolism Reset 30 by BEWell - A 30 days coaching program which provides complete nutrition and metabolic guidance to help you create a healthier lifestyle and achieve metabolic flexibility which is important in sustainable weight loss and prevent chronic diseases.

The Detox and Reset program covers:

Skin, liver, hormones, and digestive tract detox.
30 days of nutrition, holistic therapy guidance.
Tips on fat-burning exercises.
Improvement in health, weight, and physical and mental wellness.
Supplements that help to detox and get leaner faster and easier (Optional)

All of the above is to detox and reset your metabolism as well as helping your body to transform into a fat-burning zone.

This 30-day coaching program includes:

2 Group Consultations
1 One-to-One Consultation Session
Community support group
Access to BEWell JOURNAL for goals setting, action plans, food list, logbooks & progress tracker.
3 Exercise Worksheets that cater to all fitness level

Here are some great success stories of people who gained better health and physique from the program:

Source: @bewellbyshirly

Can’t wait to sign up for the program already? Guess what?!

Love Earth Organic has gotten you the best deal in town! When you spend above RM100 at Love Earth Organic (1st Aug - 31st Oct), you will be given an RM150 off voucher to sign up for BEWellbyShirly detox+reset program! If you would like to find out more about this program, kindly head to www.2-bewell.com or get in touch with Shirly on her IG @bewellbyshirly.

Written By: Yong Ke Tian

BSc Hons Nutrition

University of Nottingham Malaysia

Reviewed by: Jasmine Lim

Love Earth Organic Nutritionist

Bachelor of Science Degree in

Dietetics (major) & Food Science (minor)

Iowa State University, USA