5 Benefits of Psyllium Husk
Psyllium Husk is commonly referred to as Isabgol, Psyllium husk is found in most of the Indian households. It is known to treat constipation as it helps in clearing out toxins from the body. But apart from relieving a constipated stomach, there are also a lot of other benefits, one of which is aiding weight loss. Let’s find out how Psyllium husk helps in losing weight.
- It contains fiber: Psyllium husk is a great fiber supplement and fiber consumption is essential for a healthy body. Apart from promoting health, adding Psyllium husk into your diet also helps in losing weight. This is because Psyllium husk is enriched with both soluble as well as insoluble fiber. It aids smooth bowel movements, which is essential for losing weight.
- Low in calories: Another reason that Psyllium husk is great for weight loss is that it is low in calories. According to experts, in 2 tablespoons of Psyllium husk, there are just 32 calories. Therefore, we can make psyllium husk as an ideal choice for our daily fiber supplement.
It helps in reducing hunger: Psyllium husk also helps in reducing hunger. This is because when we mix it with water, it swells up to 10 times its original size. Hence, eating it fills our stomach and reduces hunger.
It helps in cleansing colon: Psyllium husk is a good colon cleanser, which in turn, supports gastrointestinal health. This helps in building a strong immune system and effectively helps in losing weight.
Helps to fight against body bulge: When it cleanses the colon, improves digestive system and strengthens immunity, it automatically builds a strong body system that helps in reducing body fat.
How to consume?
Mix Psyllium Husk in room temperature water and add a few drops of lemon in it. We can drink the mixture right before your meal. Also, we can drink this mixture first thing in the morning. By drinking it early in the morning helps in losing weight.
Another way to eat consume Psyllium husk is to mix it in half cup of water. Whisk it quickly and drink immediately. Repeat with another tablespoon. Then afterward, drink at least 1 big glass of water.
Some more tips:
Drink more water after consuming Psyllium Husk!
Start with a ½ tablespoon of psyllium husk. Health experts recommend 2 tablespoons per day initially, especially if you don’t eat many fiber-enriched foods!
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