10 Harmful Effects on skipping Breakfast
“I don’t have time for breakfast!” “I’m rushing off to work!” “Nah… I will just have my lunch.”
This small little decision of not taking breakfast daily, will affect our health in a long term.
1. Affects Your Heart
First and foremost, bad effect of frequently avoiding breakfast has increased the susceptibility to hypertension. There are nearly 27% of people who skip the breakfast are prone to heart attacks when compared to those who have their regular breakfast. This, in turn, leads to clogging of arteries, development of chronic cardiovascular health issues as well as stroke and increase in the blood sugar levels etc.
2. Badly Affects Your Energy Levels as well as Mood
As per the journal “Physiological Behavior”, skipping the breakfast has a great impact on mood and energy. It has been shown that people who completely avoided taking breakfast has utmost fatigue levels and very fewer memory skills. Whereas eating improves the cognitive function which is related to test grades as well as memory so, taking breakfast is a smart thing.
3. Increased Risk of Type-2 Diabetes
Women are usually prone to this type-2 diabetes as they as the frequently avoid taking breakfast because of their busy life. Women who do not eat breakfast on an average of 0 to 6 times a week are at higher risk of increasing this type of diabetes when compared those women who have their breakfast.
4. Irregularities in Menstrual Cycle
This is the common problems most of the women facing today and this is also common in college students who used to skip breakfast regularly. It also includes painful menses and irregular menstrual bleeds. They also continuously suffer from constipation.
5. Affects Metabolism
Breakfast is the important meal that gives a boost up to your metabolism daily as it is the first meal of the day. This helps in increasing your energy levels throughout the day to perform the physical activities. But, avoiding it puts off your energy and you will not be able to perform your regular activities properly which in turn leads to several other issues.
6. Increased Weight Gain
People usually skip their breakfast to lose their weight. It is just your imaginations that you lose weight but when it comes to reality and according to a study conducted, people skipping out the breakfast have higher chances of gaining the weight rather than losing the weight. Avoiding breakfast peps up the craving for fatty as well as sugary acids. In addition, being hungry makes you eat whatever you come across the day i.e., intake of foods becomes more and you will end up exceeding the daily recommendation and finally leads to weight gain.
7. Increases the Risk of Cancer
With the mentioned weight gain problem above, obesity or overweight is again a big problem and leads to increased risk of cancer. This is according to a research conducted. Especially women face this issue.
8. Causes Migraine
Skipping breakfast or meals dips your sugar levels which in turn prompt the release of hormones that can compensate the glucose levels that are low. This is which on other hand increases your blood pressure levels, causes migraines, headaches etc. This intensity is more when you skip breakfast rather than a meal.
9. Leads to Hair Loss
Foods that have fewer protein levels affects the keratin and its level triggering the hair loss as well as preventing the growth of the hair. But, breakfast which is rich in proteins keeps you safe from these issues as it plays a major role promoting the hair follicles growth.
10. Accumulation of water fat
The prime reason becomes the first side-effect. Yes, jumping breaking leads to fat gain. However, this is called water fat. It can occur due to the accumulation of gastric juices, enzymes, and acids that continue to get inside the stomach. Lack of any food causes these to accumulate and leads to the protrusion of your belly.
We love you, so please just spare 5 minutes of your time to take your breakfast.
Get some tips on how can we prepare healthy breakfast meal within 1 minute!